Päivi Törmä 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 85 |
December 07, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 25 | 158 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 | 139 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 24 | 154 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 25 | 161 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 26 | 165 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 29 | 172 |
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Workout Graph
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