Päivi Törmä v444m/2:00r...7 BikeErg
2,886
Meters
5:09.8
Time
1:47.3
Pace
107
Calories
| Rest Distance | 3,360 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 14:09.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 79 |
| Revolution Count | 412 |
| Drag Factor | 115 |
December 05, 2024 11:51:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:09.8 | 2,886 | 1:47.3 | 283 | 1273 | 79 | |
| 0:47.3 | 444 | 1:46.5 | 289 | 1296 | 75 | |
| r: 2:00 | 834 | |||||
| 0:48.8 | 444 | 1:49.9 | 264 | 1207 | 79 | |
| r: 2:00 | 815 | |||||
| 0:48.1 | 444 | 1:48.3 | 275 | 1247 | 80 | |
| r: 2:00 | 730 | |||||
| 0:48.8 | 444 | 1:49.9 | 264 | 1207 | 79 | |
| r: 1:00 | 364 | |||||
| 0:47.6 | 444 | 1:47.2 | 284 | 1277 | 81 | |
| r: 1:00 | 317 | |||||
| 0:47.3 | 444 | 1:46.5 | 289 | 1296 | 81 | |
| r: 1:00 | 300 | |||||
| 0:22.0 | 222 | 1:39.0 | 360 | 1537 | 85 | |
| r3,360 |
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Workout Graph
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Event 1: Bike - ErgWars - Bike - 2024
app.erg.zone/w/wL1DjzvfS_ieePAtceUfIw