Päivi Törmä v222m/2:00r...7 row
1,443
Meters
5:19.1
Time
1:50.5
Pace
102
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 14:19.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 36 |
| Stroke Count | 196 |
| Drag Factor | 92 |
December 03, 2024 17:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,443 | 1:50.5 | 259 | 1191 | 36 | |
| 0:47.4 | 222 | 1:46.7 | 288 | 1290 | 43 | |
| r: 2:00 | 159 | |||||
| 0:49.1 | 222 | 1:50.5 | 259 | 1190 | 35 | |
| r: 2:00 | 181 | |||||
| 0:48.8 | 222 | 1:49.9 | 264 | 1207 | 33 | |
| r: 2:00 | 168 | |||||
| 0:48.9 | 222 | 1:50.1 | 262 | 1201 | 34 | |
| r: 1:00 | 84 | |||||
| 0:50.5 | 222 | 1:53.7 | 238 | 1118 | 34 | |
| r: 1:00 | 78 | |||||
| 0:50.6 | 222 | 1:53.9 | 236 | 1113 | 37 | |
| r: 1:00 | 49 | |||||
| 0:23.8 | 111 | 1:47.2 | 284 | 1277 | 43 | |
| r719 |
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Workout Graph
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Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw