Päivi Törmä 6x500m/4:00r row
3,000
Meters
12:02.6
Time
2:00.4
Pace
195
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 36:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 92 |
November 30, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000 | 2:00.4 | 200 | 989 | 32 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 32 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 32 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 33 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 35 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 35 | |
| r1,525 |
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Workout Graph
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