Päivi Törmä v2:00/1:00r...7 SkiErg

3,876

Meters

17:00.0

Time

2:11.5

Pace

230

Calories

Rest Distance421
Rest Time7:00.0
Overall Distance4,297
Overall Time24:00.0
Average Watts154
Calories Per Hour828
Stroke Rate39
Stroke Count744
Drag Factor61

November 23, 2024 14:47:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 3,876 2:11.5 154 828 39
2:00.0 454 2:12.1 152 821 38
r: 1:00 77
3:00.0 679 2:12.5 150 817 38
r: 1:00 57
2:00.0 458 2:11.0 156 835 40
r: 1:00 82
3:00.0 680 2:12.3 151 819 39
r: 1:00 48
2:00.0 466 2:08.7 164 864 42
r: 1:00 47
3:00.0 678 2:12.7 150 814 40
r: 1:00 47
2:00.0 460 2:10.4 158 842 43
r: 1:00 63
r421

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