Päivi Törmä v2:00/1:00r...7 SkiErg
3,876
Meters
17:00.0
Time
2:11.5
Pace
230
Calories
Rest Distance | 421 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,297 |
Overall Time | 24:00.0 |
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 39 |
Stroke Count | 744 |
Drag Factor | 61 |
November 23, 2024 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:00.0 | 3,876 | 2:11.5 | 154 | 828 | 39 | |
2:00.0 | 454 | 2:12.1 | 152 | 821 | 38 | |
r: 1:00 | 77 | |||||
3:00.0 | 679 | 2:12.5 | 150 | 817 | 38 | |
r: 1:00 | 57 | |||||
2:00.0 | 458 | 2:11.0 | 156 | 835 | 40 | |
r: 1:00 | 82 | |||||
3:00.0 | 680 | 2:12.3 | 151 | 819 | 39 | |
r: 1:00 | 48 | |||||
2:00.0 | 466 | 2:08.7 | 164 | 864 | 42 | |
r: 1:00 | 47 | |||||
3:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | |
r: 1:00 | 47 | |||||
2:00.0 | 460 | 2:10.4 | 158 | 842 | 43 | |
r: 1:00 | 63 | |||||
r421 |
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Workout Graph

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