Päivi Törmä v2:00/1:00r...3 SkiErg
1,589
Meters
7:00.0
Time
2:12.1
Pace
94
Calories
96
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,836 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 36 |
| Stroke Count | 297 |
| Drag Factor | 64 |
November 23, 2024 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,589 | 2:12.1 | 152 | 821 | 36 | 96 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 37 | 96 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 35 | ||
| r: 1:00 | 79 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 38 | ||
| r: 1:00 | 66 | ||||||
| r247 |
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Workout Graph
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