Päivi Törmä v1:00/1:00r...10 SkiErg
2,397
Meters
10:00.0
Time
2:05.1
Pace
148
Calories
161
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 39 |
| Stroke Count | 599 |
| Drag Factor | 70 |
October 31, 2024 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 39 | 161 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | 145 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | 151 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | 155 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | 158 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 39 | 162 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 39 | 162 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 40 | 166 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 42 | 169 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 43 | 171 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 45 | 174 | |
| r: 1:00 | 24 | ||||||
| r814 |
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Workout Graph
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