Päivi Törmä v1:00/2:00r...5 row
3,123
Meters
13:00.0
Time
2:04.8
Pace
197
Calories
163
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 87 |
October 29, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,123 | 2:04.8 | 180 | 918 | 27 | 163 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 153 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 161 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 168 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 168 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 166 | |
| r: 2:00 | 22 | ||||||
| r578 |
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Workout Graph
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