Päivi Törmä v2000m/2:00r...5 row
5,250
Meters
22:28.3
Time
2:08.4
Pace
324
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,518 |
| Overall Time | 32:58.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 80 |
October 23, 2024 19:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,250 | 2:08.4 | 165 | 868 | 29 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 60 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 31 | |
| r: 4:00 | 75 | |||||
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 28 | |
| r: 1:30 | 46 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 32 | |
| r: 3:00 | 87 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 30 | |
| r268 |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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