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Päivi Törmä v0:20/0:10r...24 row

1,968

Meters

8:00.0

Time

2:01.9

Pace

120

Calories

156

Heart Rate

Rest Distance872
Rest Time7:30.0
Overall Distance2,840
Overall Time15:30.0
Average Watts193
Calories Per Hour964
Stroke Rate39
Stroke Count314
Drag Factor89

August 26, 2024 19:09:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,968 2:01.9 193 964 39 156
0:20.0 91 1:49.8 264 1207 48 147
r: 0:10 38
0:20.0 90 1:51.1 255 1178 42 156
r: 0:10 33
0:20.0 86 1:56.2 223 1066 39 155
r: 0:10 31
0:20.0 82 2:01.9 193 964 39 152
r: 0:10 31
0:20.0 82 2:01.9 193 964 42 154
r: 0:10 41
0:20.0 57 2:55.4 65 523 27 149
r: 0:10 26
0:20.0 82 2:01.9 193 964 39 153
r: 0:10 33
0:20.0 83 2:00.4 200 988 39 155
r: 2:00 145
0:20.0 83 2:00.4 200 988 36 143
r: 0:10 32
0:20.0 84 1:59.0 207 1013 39 152
r: 0:10 33
0:20.0 83 2:00.4 200 988 39 155
r: 0:10 30
0:20.0 83 2:00.4 200 988 39 157
r: 0:10 31
0:20.0 81 2:03.4 186 940 39 158
r: 0:10 30
0:20.0 81 2:03.4 186 940 39 161
r: 0:10 30
0:20.0 82 2:01.9 193 964 42 163
r: 0:10 32
0:20.0 82 2:01.9 193 964 42 164
r: 2:00 72
0:20.0 84 1:59.0 207 1013 36 150
r: 0:10 26
0:20.0 84 1:59.0 207 1013 39 157
r: 0:10 30
0:20.0 83 2:00.4 200 988 39 160
r: 0:10 30
0:20.0 80 2:05.0 179 916 39 161
r: 0:10 32
0:20.0 80 2:05.0 179 916 39 161
r: 0:10 32
0:20.0 82 2:01.9 193 964 39 164
r: 0:10 28
0:20.0 80 2:05.0 179 916 39 164
r: 0:10 26
0:20.0 84 1:59.0 207 1013 42 167
r872

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Workout Graph

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