Päivi Törmä v2:00/2:00r...5 row
3,341
Meters
14:00.0
Time
2:05.7
Pace
209
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 86 |
December 28, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,341 | 2:05.7 | 176 | 906 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 94 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 19 | |||||
| r578 |
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Workout Graph
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