Päivi Törmä v2000m/3:00r...4 SkiErg
5,000
Meters
22:46.9
Time
2:16.6
Pace
291
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 34:46.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 38 |
| Stroke Count | 1093 |
| Drag Factor | 66 |
December 24, 2023 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 771 | 38 | |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 36 | |
| r: 3:00 | 241 | |||||
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 39 | |
| r: 3:00 | 169 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 41 | |
| r: 3:00 | 197 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 47 | |
| r: 3:00 | 23 | |||||
| r630 |
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Workout Graph
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