Päivi Törmä v500m/2:00r...5 row
2,500
Meters
10:25.0
Time
2:05.0
Pace
157
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 20:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 93 |
November 10, 2023 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 2,500 | 2:05.0 | 179 | 916 | 27 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 235 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 215 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| r: 2:00 | 131 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | |
| r: 2:00 | 173 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 28 | |||||
| r782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.