Päivi Törmä v1:00/0:30r...7 SkiErg
3,951
Meters
17:30.0
Time
2:12.8
Pace
235
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 20:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 40 |
| Stroke Count | 787 |
| Drag Factor | 76 |
October 15, 2023 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,951 | 2:12.8 | 149 | 813 | 40 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | |
| r: 0:30 | 68 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 40 | |
| r: 0:30 | 51 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 40 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 40 | |
| r: 0:30 | 63 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 41 | |
| r: 0:30 | 38 | |||||
| 3:30.0 | 780 | 2:14.6 | 143 | 793 | 40 | |
| r: 0:30 | 48 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 41 | |
| r333 |
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Workout Graph
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