Päivi Törmä v500m/2:00r...5 row
3,500
Meters
14:40.4
Time
2:05.7
Pace
219
Calories
172
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 22:40.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 86 |
September 09, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.4 | 3,500 | 2:05.7 | 176 | 905 | 27 | 172 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | 162 | |
| r: 2:00 | 233 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | 168 | |
| r: 2:00 | 96 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | 174 | |
| r: 2:00 | 85 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 28 | 180 | |
| r: 2:00 | 51 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 179 | |
| r465 |
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Workout Graph
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