Päivi Törmä v5:00/2:00r...5 row
3,628
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 89 |
July 10, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,628 | 2:04.0 | 183 | 931 | 29 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | |
| r: 2:00 | 86 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| r: 2:00 | 13 | |||||
| r481 |
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Workout Graph
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