Päivi Törmä v2000m/2:00r...4 row
5,000
Meters
21:01.1
Time
2:06.1
Pace
315
Calories
167
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 27:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 89 |
November 27, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 27 | 167 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 26 | 164 | |
| r: 2:00 | 77 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 28 | 168 | |
| r: 2:00 | 31 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 29 | 170 | |
| r: 2:00 | 53 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | 168 | |
| r161 |
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Workout Graph
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