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Päivi Törmä v0:20/0:10r...32 SkiErg

2,492

Meters

10:40.0

Time

2:08.4

Pace

129

Calories

Rest Distance783
Rest Time11:00.0
Overall Distance3,275
Overall Time21:40.0
Average Watts165
Calories Per Hour868
Stroke Rate47
Stroke Count565
Drag Factor71

September 10, 2022 19:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,492 2:08.4 165 868 47
0:20.0 80 2:05.0 179 916 51
r: 0:10 28
0:20.0 79 2:06.5 173 893 45
r: 0:10 30
0:20.0 77 2:09.8 160 849 45
r: 0:10 24
0:20.0 76 2:11.5 154 828 42
r: 0:10 24
0:20.0 76 2:11.5 154 828 42
r: 0:10 23
0:20.0 78 2:08.2 166 871 45
r: 0:10 20
0:20.0 78 2:08.2 166 871 45
r: 0:10 21
0:20.0 79 2:06.5 173 893 51
r: 0:10 22
0:20.0 79 2:06.5 173 893 48
r: 0:10 23
0:20.0 77 2:09.8 160 849 48
r: 0:10 22
0:20.0 78 2:08.2 166 871 48
r: 0:10 19
0:20.0 78 2:08.2 166 871 51
r: 0:10 22
0:20.0 78 2:08.2 166 871 51
r: 0:10 21
0:20.0 77 2:09.8 160 849 48
r: 0:10 21
0:20.0 77 2:09.8 160 849 48
r: 0:10 22
0:20.0 79 2:06.5 173 893 48
r: 3:00 68
0:20.0 79 2:06.5 173 893 42
r: 0:10 30
0:20.0 79 2:06.5 173 893 45
r: 0:10 18
0:20.0 79 2:06.5 173 893 48
r: 0:10 23
0:20.0 78 2:08.2 166 871 45
r: 0:10 28
0:20.0 77 2:09.8 160 849 48
r: 0:10 19
0:20.0 79 2:06.5 173 893 51
r: 0:10 22
0:20.0 78 2:08.2 166 871 48
r: 0:10 22
0:20.0 78 2:08.2 166 871 45
r: 0:10 22
0:20.0 76 2:11.5 154 828 48
r: 0:10 23
0:20.0 78 2:08.2 166 871 48
r: 0:10 25
0:20.0 78 2:08.2 166 871 48
r: 0:10 25
0:20.0 77 2:09.8 160 849 48
r: 0:10 21
0:20.0 77 2:09.8 160 849 48
r: 0:10 23
0:20.0 76 2:11.5 154 828 48
r: 0:10 26
0:20.0 78 2:08.2 166 871 48
r: 0:10 22
0:20.0 79 2:06.5 173 893 51
r: 3:00 24
r783

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