Päivi Törmä v10c/1:00r...6 SkiErg
3,522
Meters
15:49.0
Time
2:14.7
Pace
210
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 21:49.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 37 |
| Stroke Count | 621 |
| Drag Factor | 63 |
September 08, 2022 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,522 | 2:14.7 | 143 | 792 | 37 | |
| 0:46.4 | 169 | 2:17.2 | 135 | 765 | 36 | |
| r: 1:00 | 34 | |||||
| 1:21.3 | 319 | 2:07.4 | 169 | 882 | 39 | |
| r: 1:00 | 36 | |||||
| 2:09.2 | 491 | 2:11.5 | 154 | 828 | 38 | |
| r: 1:00 | 35 | |||||
| 2:59.3 | 670 | 2:13.8 | 146 | 802 | 38 | |
| r: 1:00 | 35 | |||||
| 3:50.5 | 848 | 2:15.9 | 139 | 779 | 37 | |
| r: 1:00 | 29 | |||||
| 4:42.1 | 1,025 | 2:17.6 | 134 | 762 | 38 | |
| r: 1:00 | 22 | |||||
| r191 |
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Workout Graph
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