Päivi Törmä 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
300
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 90 |
December 16, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 28 | 166 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 28 | 153 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 28 | 161 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 28 | 167 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 29 | 174 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 30 | 179 |
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Workout Graph
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