Päivi Törmä 3x1000m/2:00r row
3,000
Meters
13:25.3
Time
2:14.2
Pace
179
Calories
155
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 19:25.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 92 |
December 12, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.3 | 3,000 | 2:14.2 | 145 | 798 | 23 | 155 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 164 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 23 | 138 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 23 | 163 |
| r332 |
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Workout Graph
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