Päivi Törmä 3000m SkiErg
3,000
Meters
17:43.3
Time
2:57.2
Pace
150
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 49 |
| Stroke Count | 888 |
| Drag Factor | 88 |
October 04, 2021 19:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 3,000 | 2:57.2 | 63 | 516 | 49 | 117 |
| 3:41.5 | 600 | 3:04.5 | 56 | 491 | 48 | 116 |
| 3:34.8 | 1,200 | 2:59.0 | 61 | 510 | 49 | 117 |
| 3:29.3 | 1,800 | 2:54.4 | 66 | 527 | 55 | 119 |
| 3:27.3 | 2,400 | 2:52.7 | 68 | 533 | 54 | 121 |
| 3:30.5 | 3,000 | 2:55.4 | 65 | 523 | 44 | 115 |
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Workout Graph
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