Päivi Törmä v100m/1:00r...9 row
2,500
Meters
9:49.5
Time
1:57.9
Pace
164
Calories
167
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 18:49.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 37 |
| Stroke Count | 465 |
| Drag Factor | 103 |
August 06, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1034 | 37 | 167 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 48 | 150 | |
| r: 1:00 | 133 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 38 | 161 | |
| r: 1:00 | 155 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 35 | 164 | |
| r: 1:00 | 136 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 36 | 169 | |
| r: 1:00 | 91 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 35 | 172 | |
| r: 1:00 | 47 | ||||||
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 37 | 173 | |
| r: 1:00 | 46 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 37 | 174 | |
| r: 1:00 | 44 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 39 | 174 | |
| r: 1:00 | 43 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 44 | 171 | |
| r: 1:00 | 23 | ||||||
| r718 |
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Workout Graph
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