Päivi Törmä v3:00/1:37r...5 SkiErg
2,950
Meters
15:00.0
Time
2:32.5
Pace
158
Calories
126
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 5,035 |
| Overall Time | 28:32.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 1171 |
| Drag Factor | 75 |
June 04, 2021 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,950 | 2:32.5 | 99 | 639 | 29 | 126 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 29 | 112 | |
| r: 1:37 | 259 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 29 | 118 | |
| r: 1:34 | 250 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 30 | 127 | |
| r: 1:35 | 206 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 30 | 132 | |
| r: 1:38 | 215 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 | 144 | |
| r: 7:08 | 1,155 | ||||||
| r2,085 |
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Workout Graph
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