Päivi Törmä v100m/1:00r...9 row
2,500
Meters
10:21.5
Time
2:04.3
Pace
159
Calories
162
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 19:21.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 97 |
January 22, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:21.5 | 2,500 | 2:04.3 | 182 | 927 | 34 | 162 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 45 | 156 | |
| r: 1:00 | 127 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 42 | 165 | |
| r: 1:00 | 86 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 36 | 167 | |
| r: 1:00 | 42 | ||||||
| 1:45.8 | 400 | 2:12.2 | 151 | 820 | 29 | 157 | |
| r: 1:00 | 9 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:41.2 | 400 | 2:06.5 | 173 | 895 | 31 | 161 | |
| r: 1:00 | 37 | ||||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 35 | 165 | |
| r: 1:00 | 20 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 44 | 169 | |
| r: 1:00 | 19 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 52 | 165 | |
| r: 1:00 | 23 | ||||||
| r400 |
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Workout Graph
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