Päivi Törmä v100m/1:00r...9 row
2,500
Meters
9:59.4
Time
1:59.8
Pace
163
Calories
167
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 18:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 35 |
| Stroke Count | 441 |
| Drag Factor | 105 |
January 13, 2021 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.4 | 2,500 | 1:59.8 | 203 | 999 | 35 | 167 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 43 | 150 | |
| r: 1:00 | 165 | ||||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 36 | 159 | |
| r: 1:00 | 135 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 31 | 164 | |
| r: 1:00 | 147 | ||||||
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 33 | 167 | |
| r: 1:00 | 83 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 33 | 173 | |
| r: 1:00 | 46 | ||||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 34 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 40 | 172 | |
| r: 1:00 | 18 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 44 | 174 | |
| r: 1:00 | 22 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 45 | 174 | |
| r: 1:00 | 22 | ||||||
| r657 |
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Workout Graph
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