Päivi Törmä 4:00 row
719
Meters
4:00.0
Time
2:46.8
Pace
38
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 83 |
July 03, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 719 | 2:46.8 | 75 | 570 | 38 | 38 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 41 |
| 2:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 43 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 35 |
| 4:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 33 |
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Workout Graph
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