Päivi Törmä 4:00 row
624
Meters
4:00.0
Time
3:12.3
Pace
31
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 84 |
July 03, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 31 | 31 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 33 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 29 |
| 3:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 31 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 32 |
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Workout Graph
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