Päivi Törmä 10x1:00/0:20r row
2,385
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 13:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 93 |
June 30, 2026 16:17:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 894 | 21 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 15 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 17 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 19 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | |
| r354 |
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Workout Graph
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