Päivi Törmä 10x1:00/0:20r row
2,349
Meters
10:00.0
Time
2:07.7
Pace
143
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 13:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 93 |
June 30, 2026 14:58:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349 | 2:07.7 | 168 | 858 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 15 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 17 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 21 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cheops - 2026 World Rowing Virtual Series
app.erg.zone/w/fFHwOgISTbCB2CkZnEK5lA