Päivi Törmä 4:00 row
790
Meters
4:00.0
Time
2:31.8
Pace
43
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 84 |
June 30, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 28 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 27 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 30 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 29 |
| 4:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 28 |
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Workout Graph
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