Päivi Törmä 10x1:00/0:20r row
2,294
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 13:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 93 |
June 25, 2026 18:06:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 828 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 13 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 15 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 17 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 18 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r408 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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