Päivi Törmä 4:00 row
724
Meters
4:00.0
Time
2:45.7
Pace
38
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 86 |
June 25, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 724 | 2:45.7 | 77 | 570 | 38 | 28 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 25 |
| 2:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 33 |
| 3:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 31 |
| 4:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 26 |
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Workout Graph
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