Päivi Törmä 10x1:00/0:20r row
2,329
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 13:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 94 |
June 24, 2026 15:30:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329 | 2:08.8 | 164 | 852 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 13 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 15 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 17 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 19 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r357 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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