Päivi Törmä 10x1:00/0:20r row
2,318
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 13:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 117 |
June 06, 2026 15:38:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 846 | 21 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 13 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 15 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 17 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r224 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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