Päivi Törmä 5x0:30/0:30r row
664
Meters
2:30.0
Time
1:52.9
Pace
45
Calories
156
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 868 |
| Overall Time | 5:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 44 |
| Stroke Count | 135 |
| Drag Factor | 99 |
October 15, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 44 | 156 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 50 | 152 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | 154 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 161 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 46 | 162 |
| r204 |
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Workout Graph
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