Päivi Törmä 4x1:00/1:00r row
1,056
Meters
4:00.0
Time
1:53.6
Pace
75
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,471 |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 37 |
| Stroke Count | 206 |
| Drag Factor | 93 |
October 04, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 37 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 40 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r415 |
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Workout Graph
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