Päivi Törmä 4000m BikeErg
4,000
Meters
8:58.9
Time
2:14.7
Pace
119
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 82 |
| Revolution Count | 738 |
| Drag Factor | 54 |
September 14, 2025 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.9 | 4,000 | 2:14.7 | 143 | 792 | 82 | 141 |
| 1:55.5 | 800 | 2:24.3 | 116 | 700 | 76 | 127 |
| 1:51.2 | 1,600 | 2:19.0 | 130 | 748 | 80 | 132 |
| 1:49.0 | 2,400 | 2:16.2 | 138 | 776 | 81 | 139 |
| 1:43.4 | 3,200 | 2:09.2 | 162 | 857 | 86 | 150 |
| 1:39.9 | 4,000 | 2:04.8 | 180 | 918 | 89 | 159 |
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Workout Graph
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