Päivi Törmä 21:00 row
4,715
Meters
21:00.0
Time
2:13.6
Pace
285
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 88 |
August 31, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,715 | 2:13.6 | 147 | 804 | 23 | 156 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 15 | 144 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 18 | 151 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 147 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 157 |
| 15:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 161 |
| 18:00.0 | 683 | 2:11.7 | 153 | 826 | 30 | 168 |
| 21:00.0 | 705 | 2:07.6 | 168 | 878 | 33 | 170 |
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Workout Graph
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