Päivi Törmä v2:00/2:00r...5 SkiErg
3,080
Meters
14:00.0
Time
2:16.3
Pace
180
Calories
159
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 36 |
| Stroke Count | 569 |
| Drag Factor | 62 |
July 08, 2025 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,080 | 2:16.3 | 138 | 775 | 36 | 159 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 34 | 147 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 33 | 151 | |
| r: 2:00 | 96 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 35 | 160 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 37 | 167 | |
| r: 2:00 | 58 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 43 | 172 | |
| r: 2:00 | 23 | ||||||
| r399 |
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Workout Graph
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