Päivi Törmä 4000m BikeErg
4,000
Meters
8:50.1
Time
2:12.5
Pace
118
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 73 |
| Revolution Count | 650 |
| Drag Factor | 78 |
July 07, 2025 17:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.1 | 4,000 | 2:12.5 | 150 | 817 | 73 | 119 |
| 1:47.9 | 800 | 2:14.8 | 143 | 790 | 72 | 119 |
| 1:49.5 | 1,600 | 2:16.8 | 136 | 769 | 71 | |
| 1:46.4 | 2,400 | 2:13.0 | 149 | 812 | 73 | |
| 1:44.7 | 3,200 | 2:10.8 | 156 | 837 | 75 | |
| 1:41.6 | 4,000 | 2:07.0 | 171 | 888 | 77 |
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Workout Graph
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