Päivi Törmä v1:00/1:00r...7 BikeErg
8,105
Meters
17:30.0
Time
2:09.5
Pace
246
Calories
| Rest Distance | 4,830 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,935 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 79 |
| Revolution Count | 2248 |
| Drag Factor | 66 |
June 11, 2025 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,105 | 2:09.5 | 161 | 854 | 79 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 76 | |
| r: 1:00 | 370 | |||||
| 1:30.0 | 680 | 2:12.3 | 151 | 819 | 76 | |
| r: 1:30 | 305 | |||||
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 78 | |
| r: 2:00 | 665 | |||||
| 2:30.0 | 1,139 | 2:11.6 | 153 | 827 | 79 | |
| r: 2:30 | 782 | |||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 80 | |
| r: 3:00 | 554 | |||||
| 3:30.0 | 1,608 | 2:10.5 | 157 | 840 | 80 | |
| r: 3:30 | 961 | |||||
| 4:00.0 | 1,932 | 2:04.2 | 183 | 928 | 80 | |
| r: 4:00 | 1,193 | |||||
| r4,830 |
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Workout Graph
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