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Päivi Törmä v0:45/0:45r...20 BikeErg

7,640

Meters

15:00.0

Time

1:57.8

Pace

252

Calories

154

Heart Rate

Rest Distance3,611
Rest Time15:00.0
Overall Distance11,251
Overall Time30:00.0
Average Watts214
Calories Per Hour1036
RPM83
Revolution Count1855
Drag Factor73

June 02, 2025 19:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,640 1:57.8 214 1036 83 154
0:45.0 359 2:05.3 178 911 79 143
r: 0:45 261
0:45.0 362 2:04.3 182 927 79 144
r: 0:45 261
0:45.0 371 2:01.2 196 975 81 150
r: 0:45 248
0:45.0 369 2:01.9 193 964 81 150
r: 0:45 243
0:45.0 371 2:01.2 196 975 81 151
r: 0:45 238
0:45.0 373 2:00.6 199 985 81 154
r: 0:45 120
0:45.0 377 1:59.3 206 1008 83 155
r: 0:45 215
0:45.0 380 1:58.4 211 1025 84 159
r: 0:45 128
0:45.0 387 1:56.2 223 1066 84 161
r: 0:45 202
0:45.0 384 1:57.1 217 1048 84 163
r: 0:45 152
0:45.0 381 1:58.1 212 1031 84 161
r: 0:45 146
0:45.0 383 1:57.4 216 1042 84 163
r: 0:45 64
0:45.0 383 1:57.4 216 1042 84 163
r: 0:45 123
0:45.0 384 1:57.1 217 1048 84 165
r: 0:45 85
0:45.0 389 1:55.6 226 1078 85 168
r: 0:45 106
0:45.0 382 1:57.8 214 1036 84 166
r: 0:45 71
0:45.0 383 1:57.4 216 1042 84 145
r: 0:45 264
0:45.0 395 1:53.9 237 1114 87 129
r: 0:45 285
0:45.0 402 1:51.9 250 1158 88 128
r: 0:45 241
0:45.0 424 1:46.1 293 1307 91 166
r: 0:45 158
r3,611

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Workout Graph

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