Päivi Törmä v2:00/1:00r...8 BikeErg
7,475
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,635 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 78 |
| Revolution Count | 1618 |
| Drag Factor | 71 |
May 27, 2025 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,475 | 2:08.4 | 165 | 868 | 78 | |
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 76 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 77 | |
| r: 1:00 | 349 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 846 | 77 | |
| r: 1:00 | 320 | |||||
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 78 | |
| r: 1:00 | 333 | |||||
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 78 | |
| r: 1:00 | 249 | |||||
| 2:00.0 | 953 | 2:05.9 | 175 | 903 | 80 | |
| r: 1:00 | 289 | |||||
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 80 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 988 | 2:01.4 | 195 | 972 | 81 | |
| r: 1:00 | 194 | |||||
| r2,160 |
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Workout Graph
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