Päivi Törmä 4000m row
4,000
Meters
19:19.1
Time
2:24.8
Pace
222
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 95 |
May 17, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 4,000 | 2:24.8 | 115 | 696 | 21 | 141 |
| 3:49.8 | 800 | 2:23.6 | 118 | 706 | 22 | 133 |
| 3:53.3 | 1,600 | 2:25.8 | 113 | 688 | 21 | 136 |
| 3:55.3 | 2,400 | 2:27.0 | 110 | 678 | 21 | 144 |
| 3:51.7 | 3,200 | 2:24.8 | 115 | 696 | 21 | 144 |
| 3:49.1 | 4,000 | 2:23.1 | 119 | 710 | 21 | 149 |
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Workout Graph
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