Päivi Törmä v2:30/0:30r...10 BikeErg
12,102
Meters
25:00.0
Time
2:03.9
Pace
383
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,032 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 71 |
| Revolution Count | 2081 |
| Drag Factor | 103 |
April 13, 2025 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,102 | 2:03.9 | 184 | 932 | 71 | |
| 2:30.0 | 1,228 | 2:02.1 | 192 | 960 | 73 | |
| r: 0:30 | 199 | |||||
| 2:30.0 | 1,209 | 2:04.0 | 183 | 930 | 72 | |
| r: 0:30 | 209 | |||||
| 2:30.0 | 1,207 | 2:04.2 | 182 | 927 | 72 | |
| r: 0:30 | 216 | |||||
| 2:30.0 | 1,205 | 2:04.4 | 181 | 924 | 71 | |
| r: 0:30 | 216 | |||||
| 2:30.0 | 1,204 | 2:04.5 | 181 | 922 | 71 | |
| r: 0:30 | 216 | |||||
| 2:30.0 | 1,210 | 2:03.9 | 184 | 932 | 72 | |
| r: 0:30 | 211 | |||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 926 | 72 | |
| r: 0:30 | 203 | |||||
| 2:30.0 | 1,211 | 2:03.8 | 184 | 933 | 72 | |
| r: 0:30 | 206 | |||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 926 | 72 | |
| r: 0:30 | 207 | |||||
| 2:30.0 | 1,215 | 2:03.4 | 186 | 940 | 72 | |
| r: 0:30 | 47 | |||||
| r1,930 |
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Workout Graph
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