Päivi Törmä v2:00/1:00r...7 SkiErg
3,677
Meters
17:00.0
Time
2:18.7
Pace
210
Calories
156
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 37 |
| Stroke Count | 709 |
| Drag Factor | 66 |
April 12, 2025 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,677 | 2:18.7 | 131 | 751 | 37 | 156 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 36 | 143 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 35 | 150 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 37 | 149 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 157 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 37 | 160 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 166 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 40 | 172 | |
| r: 1:00 | 73 | ||||||
| r445 |
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Workout Graph
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