Päivi Törmä v500m/2:00r...8 row
4,000
Meters
16:26.0
Time
2:03.2
Pace
256
Calories
165
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 32:26.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 87 |
April 11, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.0 | 4,000 | 2:03.2 | 187 | 943 | 27 | 165 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 158 | |
| r: 2:00 | 200 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 167 | |
| r: 2:00 | 148 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 168 | |
| r: 2:00 | 115 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 168 | |
| r: 2:00 | 126 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | ||
| r: 2:00 | 135 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 31 | ||
| r: 2:00 | 100 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | ||
| r: 2:00 | 94 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | ||
| r: 2:00 | 109 | ||||||
| r1,027 |
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Workout Graph
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