Päivi Törmä v4:00/3:00r...5 row
3,214
Meters
13:00.0
Time
2:01.3
Pace
209
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,182 |
| Overall Time | 22:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 100 |
April 01, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,214 | 2:01.3 | 196 | 974 | 27 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| r: 3:00 | 334 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:30 | 304 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | |
| r968 |
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Workout Graph
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