Hannes Botes 5x200m/2:00r SkiErg
1,000
Meters
3:22.4
Time
1:41.2
Pace
81
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,177 |
| Overall Time | 13:22.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 56 |
| Stroke Count | 188 |
| Drag Factor | 128 |
March 23, 2025 12:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 56 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 60 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 60 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 61 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 48 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 51 | |
| r177 |
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Workout Graph
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